Let’s add A Little Fresh Flavour to your diet.

Learn how to fuel your unique body. We start with looking at what you can ADD into your diet instead of taking away.

Book a 15 minute FREE connection call to discuss what individualized plan is best for you.

My Approach

With all the “interesting” nutrition information out there, it can get confusing with who we should listen to. I am a Registered Dietitian who is passionate about empowering my patients to learn how to fuel their unique body and its needs. Let’s keep nutrition simple and delicious… and yes, that includes that slice of chocolate cake!

Get started with Katie today!

Check Your Insurance

Many commonly known insurance companies now cover Registered Dietitian Services.

Look into your benefits and get started today.

Sports Nutrition: 3 Part Workshop

Eating Healthy On A Budget

Bone Health: How Do I Eat to Keep My Bones Strong?

Book A Presentation

Ebooks Available

  • Ultimate Gymnast Fuelling Guide

  • Mediterranean Diet Guide and Workbook

  • Mediterranean Diet Meal Plan

  • Ultra Race Day Fuelling Plan

Interested in learning more? Fill out the form below.

Whether you are interested in one-on-one nutrition counselling, a presentation, or just needing more information, I would love to connect with you!