Gymnast Ultimate Fuelling Guide
Gymnastics is an incredible sport that puts extreme demands on the athlete. The competitive gymnast has very unique nutritional needs as compared to other athletes as they often train for 5+ hours per training session!
This guide will walk you through the key parts of the gymnasts diet, including:
*Carbohydrates, proteins, and fats. What are these macronutrients and why are they important.
*How to time macronutrients apporpriately throughout the day,
*How to put together meals to support your athletes.
*What the best fuel sources are for training and what snacks to pack during practice.
*Learn how to help your gymnast recover and prepare for the next training session.
*Pages of example meals and snacks to get you started.
*Tips for parents of young competitive gymnasts.
*2 Meal plan templates to put it all together.
I can't wait to connect and work with you one on one for further support after this manual!
For Your Consideration:
All designs are property of Katie Henderson A Little Fresh Flavour. These downloadable Ebooks are sold for Personal Use only. Do not share this digital file with anyone or reproduce this work for resale in any form. Commercial Use and Sharing are not allowed.
*No refunds or exchanges on any digital goods
Gymnastics is an incredible sport that puts extreme demands on the athlete. The competitive gymnast has very unique nutritional needs as compared to other athletes as they often train for 5+ hours per training session!
This guide will walk you through the key parts of the gymnasts diet, including:
*Carbohydrates, proteins, and fats. What are these macronutrients and why are they important.
*How to time macronutrients apporpriately throughout the day,
*How to put together meals to support your athletes.
*What the best fuel sources are for training and what snacks to pack during practice.
*Learn how to help your gymnast recover and prepare for the next training session.
*Pages of example meals and snacks to get you started.
*Tips for parents of young competitive gymnasts.
*2 Meal plan templates to put it all together.
I can't wait to connect and work with you one on one for further support after this manual!
For Your Consideration:
All designs are property of Katie Henderson A Little Fresh Flavour. These downloadable Ebooks are sold for Personal Use only. Do not share this digital file with anyone or reproduce this work for resale in any form. Commercial Use and Sharing are not allowed.
*No refunds or exchanges on any digital goods
Gymnastics is an incredible sport that puts extreme demands on the athlete. The competitive gymnast has very unique nutritional needs as compared to other athletes as they often train for 5+ hours per training session!
This guide will walk you through the key parts of the gymnasts diet, including:
*Carbohydrates, proteins, and fats. What are these macronutrients and why are they important.
*How to time macronutrients apporpriately throughout the day,
*How to put together meals to support your athletes.
*What the best fuel sources are for training and what snacks to pack during practice.
*Learn how to help your gymnast recover and prepare for the next training session.
*Pages of example meals and snacks to get you started.
*Tips for parents of young competitive gymnasts.
*2 Meal plan templates to put it all together.
I can't wait to connect and work with you one on one for further support after this manual!
For Your Consideration:
All designs are property of Katie Henderson A Little Fresh Flavour. These downloadable Ebooks are sold for Personal Use only. Do not share this digital file with anyone or reproduce this work for resale in any form. Commercial Use and Sharing are not allowed.
*No refunds or exchanges on any digital goods